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Taking Back Control: Understanding the Mind-Body Link to Tackle Headaches and Migraines

Migraine and headache are common complaints among women of all ages. Migraine was found to be the second most prevalent chronic condition after lower back pain by one 2016 study. A migraine attack can be debilitating, causing pain, fatigue, nausea, and light sensitivity. The good news is that there is hope for overcoming these symptoms …

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Coping with Long Covid as a Patient with COPD or Asthma 

Prevalence of Long COVID is not well know however, A study in the United Kingdom found that approximately 10% of individuals who had COVID-19 experienced ongoing symptoms for at least 12 weeks after the initial infection.

Other studies have suggested that the prevalence may be even higher, with some estimates as high as 40%.

woman experiencing a migraine

Migraine – Symptoms, Triggers and Treatments

Experts estimate that nearly half of the adult population experiences headache disorders and 12% of Americans get migraine headaches. Women are about three times more likely than men to experience migraine headaches. There are several possible triggers for migraines, including stress, hormonal changes, certain foods or drinks, and environmental factors like noise and bright or …

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Unlock the Secrets of Stress Relief: How to Diagnose and Treat Tension Headaches

Do you suffer from tension headaches? If so, you’re not alone! Tension headaches are the most common type of headache experienced by adults. Affecting somewhere between 30% and 78% (depending on the study) of the general population. Tension headaches can be painfully disruptive if not treated properly, particularly for women between the ages of 30 …

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Menopause, Sleep Habits, and Weight Gain: Reasons to Prioritize Sleep for Women Over 50

Menopause is a natural transition that many women go through as they age. It can bring about physical and emotional changes, including sleep disturbances such as insomnia and sleep apnea due to sleep fragmentation which has been linked to weight gain. Both of these health issues can lead to serious health consequences if left untreated. …

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