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Menopause, Sleep Habits, and Weight Gain: Reasons to Prioritize Sleep for Women Over 50

Menopause is a natural transition that many women go through as they age. It can bring about physical and emotional changes, including sleep disturbances such as insomnia and sleep apnea due to sleep fragmentation which has been linked to weight gain. Both of these health issues can lead to serious health consequences if left untreated. …

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