Headache

woman at work meditating to control stress and anxiety

Taking Back Control: Understanding the Mind-Body Link to Tackle Headaches and Migraines

Migraine and headache are common complaints among women of all ages. Migraine was found to be the second most prevalent chronic condition after lower back pain by one 2016 study. A migraine attack can be debilitating, causing pain, fatigue, nausea, and light sensitivity. The good news is that there is hope for overcoming these symptoms …

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woman experiencing a migraine

Migraine – Symptoms, Triggers and Treatments

Experts estimate that nearly half of the adult population experiences headache disorders and 12% of Americans get migraine headaches. Women are about three times more likely than men to experience migraine headaches. There are several possible triggers for migraines, including stress, hormonal changes, certain foods or drinks, and environmental factors like noise and bright or …

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Unlock the Secrets of Stress Relief: How to Diagnose and Treat Tension Headaches

Do you suffer from tension headaches? If so, you’re not alone! Tension headaches are the most common type of headache experienced by adults. Affecting somewhere between 30% and 78% (depending on the study) of the general population. Tension headaches can be painfully disruptive if not treated properly, particularly for women between the ages of 30 …

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