Unraveling the Mystery of Tension Headaches

Woman experiencing a tension headache

Do tension headaches or stress headaches plague you? Do they stop you from living life to its fullest or limit your ability to concentrate and be productive? If so, you’re not alone. An estimated 20% of the adult population (1.4 Billion people) suffers from tension headaches regularly, yet the cause remains largely unresolved. Through this […]

Overlap Syndrome: Where Sleep Apnea and COPD Meet

woman on oxygen delivered with a nasal cannula

Obstructive sleep apnea (OSA) and chronic obstructive pulmonary disease (COPD) are very common conditions. Prevalence of both COPD and OSA in adults over 40 is thought to be between 5 and 10%. Chances of a patient suffering from both conditions is relatively high – roughly 1 in 200 adults over 40. Both OSA and COPD […]

Simple Tips to Avoid Chronic Daily Headaches

Girl with face pain

Chronic headache and jaw pain are common ailments that can have a serious impact on our daily lives. While there are many causes for these types of severe pain events, there are also some simple measures we can take to help reduce or even eliminate them. In this blog post, we’ll go over some effective […]

Surgery for Obstructive Sleep Apnea: A Patients Guide

person with enlarged tonsils

Obstructive Sleep Apnea (OSA) is a fairly common sleep disorder that can have serious consequences if left untreated. If you’ve been diagnosed with sleep apnea, you may be considering surgery as a treatment option. This guide will provide you with information you should know about surgery for sleep apnea, from the different types of procedures […]

Coping with Long Covid as a Patient with COPD or Asthma 

Long Covid, Long Haulers

Prevalence of Long COVID is not well know however, A study in the United Kingdom found that approximately 10% of individuals who had COVID-19 experienced ongoing symptoms for at least 12 weeks after the initial infection.

Other studies have suggested that the prevalence may be even higher, with some estimates as high as 40%.

Migraine – Symptoms, Triggers and Treatments

woman experiencing a migraine

Experts estimate that nearly half of the adult population experiences headache disorders and 12% of Americans get migraine headaches. Women are about three times more likely than men to experience migraine headaches. There are several possible triggers for migraines, including stress, hormonal changes, certain foods or drinks, and environmental factors like noise and bright or […]

Unlock the Secrets of Stress Relief: How to Diagnose and Treat Tension Headaches

Stress Free Zone Ahead

Do you suffer from tension headaches? If so, you’re not alone! Tension headaches are the most common type of headache experienced by adults. Affecting somewhere between 30% and 78% (depending on the study) of the general population. Tension headaches can be painfully disruptive if not treated properly, particularly for women between the ages of 30 […]

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